Listen To Your Body: Using RPEs In Running

Every time you try to find anything out about running, it's all zones and fitness trackers and PRs and blah blah blah. If you wanted metrics, you'd ask the data analyst from work!

You want to run so you can feel stronger and so you can have energy to deal with everything else in your life, not waste time crunching numbers! But it seems like every time you try to go "offline" with your workout, you don't know what to do. You either finish feeling like you overdid it or like you didn't do enough.

Well, hang on to your Hokas! In this workshop, you'll learn:

**Why listening to your body can help you identify what's limiting your progress

**When to use the RPE scale to listen to what your body is saying

**How to create your own workouts to make the most of the time you have